Delta wave-enhanced soundscapes soothe you into deep sleep with soft, gentle sound — and a personal plan that turns one good night into a habit.
From winding down to waking up gently — every phase of your night has a session.
A 15-minute pre-sleep ritual that lowers your heart rate and quiets racing thoughts before bed.
Slow modulations in the 0.5–4 Hz range support the deep, restorative phase of your sleep cycle.
Set "improve my sleep" as your goal and get daily tasks — evening sessions, routines, streaks — that make better sleep automatic.
I don't know what kind of wizardry this is, but I used to struggle to fall asleep. Now? I turn on a sleep track, and next thing I know, my alarm is going off. No tossing and turning, no endless scrolling—just sleep. LOVE IT.
— Wilson Gage, App Store · United StatesEver wish you could just turn off your brain at night? SAME. Turns out, Binaura is basically an off switch. I hit play, and within minutes, I'm OUT. No more staring at the ceiling at 2 AM.
— Isabel Deaton, App Store · United StatesMy dog can fall asleep anywhere, anytime. Meanwhile, I used to struggle for HOURS. Not anymore—Binaura literally knocks me out in minutes. Now we both snore peacefully. Even my dog is impressed.
— Sherly_Burdickt, App Store · United StatesDelta-range modulations (0.5–4 Hz) encourage the slow brainwave activity associated with deep sleep, while the music itself masks disruptive noise. Together they help you drift off faster and stay asleep.
You can — or set a timer and let the sound fade out automatically once you're asleep. Both work; do what feels natural.
No. Sleep sessions are designed to work through a phone speaker or bedside speaker at low volume.
Choose 'improve my sleep' as your goal during onboarding and Binaura builds a daily plan — evening wind-downs, consistent bedtimes, streaks — so better sleep becomes a habit, not a lucky night.
Start a Wind Down session 15 minutes before bed and feel it.
Try Binaura Free