Breathing exercises
Simple patterns for a brief, deliberate pause.
Breathing practices give you a small routine to follow when you want to slow down and pay attention to your breath. People use them during an ordinary break, before a transition, or when they want a quiet moment without an app or equipment.
Box breathing
Follow four equal counts: breathe in, hold, breathe out, and hold. The practice page gives the steps first, plus clear guidance for stopping if it feels uncomfortable.
An ordinary practice, not symptom treatment
Breathing practice is an ordinary self-guided routine. It does not diagnose symptoms or health conditions. If you are looking for help with ongoing symptoms, seek care from an appropriate clinician.