Ok, Let's Tune In!
Written by the Binaura Team · Published 2026-08-12 · Last reviewed 2026-08-12
The app is as easy to navigate as flipping through your favourite channels. Here is what each part of it does and how to find the session you want.
What a Binaural Beat Actually Is
Every track plays two slightly different tones, one to each ear — say 440 Hz on the left and 446 Hz on the right. Through stereo headphones you perceive a third, slower pulse at the difference between them, here 6 Hz. That pulse is the binaural beat: a listening effect produced by the pair of tones, not a reading taken from you and not a treatment. What it does beyond that is unsettled, and our evidence page sets out the studies and their limits.
Use Headphones, Seriously!
Stereo headphones are part of the setup. Without them the two tones mix in the air before they reach you and no binaural beat is produced. Speakers still play the track — you simply will not hear the beat.
Find Your Vibe: Moods and Subcategories
The best way to start is by picking one of our four core moods: Focus, Relax, Sleep, or Meditate. Each mood has its own curated playlist, and each subcategory tells you the tone difference its tracks are built around: Each has its own page: Focus, Relax, Sleep and Meditate.
Focus :
Tracks built around a 13–30 Hz difference. Subcategories include Deep Focus and Creative Thinking, for work or a study session.
Relax :
Tracks built around an 8–12 Hz difference. Subcategories include Cool Down, for the end of a busy day.
Sleep :
Tracks built around a 0.5–4 Hz difference. Choose Deep Sleep or Power Nap as part of your own bedtime routine; the app does not promise a time to fall asleep. For how a sleep session is usually put together, see binaural beats for sleep.
Meditate :
Tracks built around a 4–8 Hz difference. Explore Guided Meditation or Mindfulness & Breathing, or follow a pattern on our breathing exercises page.
Those numbers are audio settings, not a state you are placed into. Pick the mood that matches what you are about to do.
To start:
- Go to the Home Screen.
- Tap on your mood of choice.
- Browse through the subcategories and find the perfect session.
Feeling spontaneous? Check out the “Trending Now” section for popular “scenarios” that suit what’s buzzing with other users.
Pro Tip: The player controls are as straightforward as they come—play, pause, skip. If you want the beat to sit louder or quieter against the rest of the track, tap the “Neural Level” icon on the player screen and move the gauge. Set it wherever the track sounds comfortable.
Library Magic: Keep Your Faves Close
The Library is where you can organize and access all your go-to tracks. Here’s how to make the most of it:
Favorites:
Found a track that vibes perfectly with your mood? Tap the heart icon to save it to your Favorites list. This way, you’ll always have easy access to your preferred soundscapes.
Downloads:
Whether you're traveling, in a no-signal zone, or just want to save on data, downloading your favorite tracks is a breeze. Just click the download icon next to any track, and you’ll have it ready for offline listening anytime, anywhere.
Choosing Soundscapes:
Explore our extensive collection and select specific soundscapes based on your current needs or mood. Whether it’s a soothing beach ambience or a deep focus track, finding the right soundscape is just a few taps away.
That covers the moods, the player and the Library. For short answers about the audio itself, read the binaural beats FAQ. Happy tuning! 🎧😊