Why Binaural Beats Are Like a Brain Gym
Every track you play isn’t just music—it's a finely-tuned workout for your brain!
Here’s the science: each ear gets a different frequency, say 440 Hz in your left and 446 Hz in your right. Your brain then merges these two into a single “binaural beat” of 6 Hz (the difference between the two), and starts to follow this rhythm. This process, called frequency following response, helps guide your brain into specific states—whether it’s focus, relaxation, or deep sleep.